Let's talk about the F Word

Forgiveness is an important tool in our day to day life, but unless we can release that of which we are forgiving, be it a thought, behaviour, action or situation then we have not fully forgiven it as releasing it is part of the forgiveness process. Think of it like the practice of catch and release. Catch and release is a process some people who enjoy fishing practice, they catch their fish, give it a kiss and then let it go.

This is exactly what we should do when surrendering to forgiveness:

Catch the thought/feeling/behaviour/situation

Give it love

And release that which required forgiveness.

Forgiveness is the key to our happiness, but you must be prepared to turn the key in the lock and open the door.

Hoping this third lockdown is treating you well..

Lots of Love

Marie xx